[krainlarry]

Which is the best training program a rim to rim to rim, likely over 2 days?

Topic

[Jane Mackay]

Jane Mackay on September 12, 2023 at 1:58 am #80915

Krainlarry,
What’s the distance covered and vertical gain and loss?
Jane

[jw.vh]

jw.vh on October 4, 2023 at 12:31 pm #81335

Krainlarry
i used Doug Footes 20 week plan for big vertical for my 3rd attempt to complete this run/hike. I would recommend it as it helped me to complete this challenge, I’m a 73 old male and was able to get done in 19 hrs. and 38 mins. overall time. running time was 16 hrs. And 37mins.
john Van Haren