What sport are we talking about? Running, hiking steep terrain? It sounds like a muscular endurance workout the way you describe it.
I’m training to improve my aerobic capacity.
On some non-training outings, when I speed up (without caring about HR), I can clearly feel a limitation coming from quadriceps fatigue. Sometimes this fatigue became my speed limitation, instead of aerobic/anaerobic capacity. On two separate occasions, when keeping the same pace of other very well trained buddies, fatigue became cramps.
Any advice? Should I do some strength training? Box steps?
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