Hello,
I completed a hilly race on a 11k +700m course in 1h05.
My heart rate throughout was pretty close to AnT within a few beats. I noticed I felt ok on flats and was passing people, but on uphills the heart rate would go down by 5bpm with legs burning and people would pass me.
Does that indicate I need to work more on my Local Muscular Endurance as limiting factor ?
Background: AnT = 172bpm, AeT = 145bpm. Yearly volume is 2000km +120000m, almost all in Z1-Z2 so not sure why there is that ADS thing 😉
Thanks,
loic
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