Hi Everyone,
Perhaps you could help me with training peaks entering the TSS value of the following training. I do Yoga twice a week and Jiu Jitsu sparring 2.5 hours per week. My training plan is focused on preparing for ascent of Mt. Shasta, transitioning to long base building next week via hikes with a backpack.
I’m trying to figure out how Jiu Jitsu and Yoga should be tracked to not screw up the main focus on base building for a long snow slog.
#1. Hard Jiu Jitsu sparring. I’m using a TSS of 30 for a half hour. As a comparison the 1/2 hour workout feels about the same as running 500 vertical without weight in 20 minutes. Most of the sparring is a few beats below AeT, but sometimes achieve max heart rate for short periods of time.
#2. 75 minutes of hatha, easy, yoga. I’m setting a TSS of 20 but that seems way too high.
Any suggestions will help. If it helps I’m 54 years old and my current CTL is 29.
Many thank yous!