[vincesfausto]

Hi, I have a question about calculating my AeT, I’m 52, and according to the MAF test my AeT should 28, I added 5 bc of my background. I have been using this HR as a target/top for all my zone 2 training. However, I have calculated my anaerobic threshold at 177.
I did a drift test today targeting an aerobic threshold of 142, based on my last 2 values of my anaerobic threshold. I am attaching the file. Am I underestimating my aerobic threshold at 133, should it be higher? I am attaching the file.
Thanks for your comments

Topic

[vincesfausto]

vincesfausto on November 19, 2020 at 4:58 pm #47099

Sorry, here it goes

[Anonymous]

Anonymous on November 20, 2020 at 6:13 pm #47130

Sorry but I can’t open whatever type of file that is you sent.

Scott

[vincesfausto]

vincesfausto on November 22, 2020 at 12:34 pm #47183

Thanks Scott
I’m sending you pic
I hope it helps
Thanks for your response

Attachments:

You must be logged in to view attached files.

[Anonymous]

Anonymous on December 8, 2020 at 10:36 am #47981

We can review the test if you send a public link to the workout.

P.S. Once you start testing your thresholds, you can ignore MAF. It’s only useful as a last resort if you don’t know your actual numbers.