[rawls]

what is the remedy if drift is a “problem,” i.e. avg hr during 2d half of workout is more than 5% higher than avg hr during 1st half?

train at a slower pace? z1, not z2.

thanks

Topic

[Anonymous]

Anonymous on June 3, 2019 at 7:59 pm #22894

If the decoupling is more than 5% and you are sure the test was a good one (followed the instructions) then you should re-test using a lower starting HR. This test is an iterative process and you may need to do it a few times to find the right starting HR. Try dropping that start HR by 5bpm and see what sort of drift you get.

Scott

[rawls]

rawls on June 3, 2019 at 8:46 pm #22902

not 100% confident in my test. i’ll retest. thank you