[paul.valle]

Hi,

I’m 45 and each summer I do a 3-week trek here in Norway. I sleep at huts; some have just a kitchen but most have an assortment of canned food. This canned food and the dry-food backs are all ultra-processed I guess. I’ve recently become aware of the health issues of eating these kinds of foods.

As I do not carry a tent, sleeping bag, cooking equipment I do have some space to pack food to maybe cover some of my days. Oatmeal for breakfast and nuts for snacks are easy options, but I struggle to find good alternatives that are not too heavy and can stand days without a fridge.

Any tips or links to resources?

Tanks, Paul

Topic

[Shashi]

Shashi on February 24, 2022 at 2:31 pm #63623

Have you looked into creating your own dehydrated meals that you can use on the trek?
https://www.rei.com/blog/hike/how-to-dehydrate-food

[paul.valle]

paul.valle on March 14, 2022 at 2:07 am #64386

thanks for the link. I was hoping for some quick fix, but I guess I have to consider drying food my self 🙂