[Coach]

Hello Brietta,

I think I understand your question, so please let me know if I am not on the right path.

For the strength workout after your warm-up, you are going to do:
4 Sets of 10 Split Jump Squats. You will take 1min of rest between each set.

Then you will take 3 min of rest between each exercise before starting the next 2 sets.

Does that make sense?
Best,
Maya

Topic

[Brietta Scholz]

Brietta Scholz on January 11, 2022 at 10:31 pm #61966

Yes! Thank you!!!