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60% weekend weekly volume

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Topic
March 31, 2020 at 1:30 pm #40034

tom.1990
Participant

Hi all,

I’ve tried to find some clarification on the forums but to no avail. In the tftuha book, for cat 2 runner early base period, it recommends doing 60% weekly vert over two back to back runs 20% and 40% respectively.

Is this applicable to distance and/or time? As I won’t be able to get in much vert during isolation.

Thanks

Tom
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Topic

Posted In: Mountain Running

Inactive

Anonymous on March 31, 2020 at 4:15 pm #40044

Good question. I can’t give you an exact answer because it really depends on the terrain. In general, I usually default to time because that includes both distance and elevation gain in a very general sense.

However, if your indoors and on a treadmill, then I would pick one or the other. If your goal event is steep, go by elevation gain. If it’s lower angle, then distance may be more appropriate.

Participant

tom.1990 on March 31, 2020 at 9:57 pm #40052

Hey Scott,

Thanks for the reply and information. I think time might be best for the local undulating trails I have nearby, hopefully by the specific weeks isolation will be more relaxed and I can get to some elevation.

On that note, for early base period, i would do 20% weekly time and 40% weekly time on the last two training days of the week, however during intensity weeks would it be prudent to move the 20% day to mid week instead, due to added intensity load?

Inactive

Anonymous on April 2, 2020 at 8:25 am #40074

Good question. The key principle is to be recovered for the key sessions. There are benefits to back-to-back long workouts, but if you’re not recovering, then feel free to use a different schedule until you can.

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