24 Week Expeditionary Mountaineering Training Plan
Our Everest Training Plan gives you the best chance to summit.
Fitness is confidence.
Our #1 best-selling training plan for seven years in a row! Ideal for those who want to maximize their chances of success on a peak like Everest.
This plan focuses on the triumvirate of Uphill Athlete Training: Aerobic Base, Periodized Strength Training, and Specific Muscular Endurance workouts that will have you carrying heavy packs up the steepest hill you can find.
Stick with this plan, and you will see significant fitness changes.
This plan is trusted by thousands of climbers to increase their fitness to summit Mt. Everest and other challenging 8000m peaks.
Built by Steve House with input from world-class Mountaineers
Yes! This training plan has been used by many successful Everest climbers.
Yes! This training plan us specifically designed to maximize how your body utilizes oxygen at low-intensity, very long climbs of a big mountain like Everest.
Yes! Though we recommend you time your imposed high-altitude sleep with the easiest weeks of the plan, which are programmed to happen in the last weeks before departure.