While the Gas Exchange Test offered by many physiology labs, if administered correctly, can be…
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Let’s get one thing straight right away. I may be new to trail and mountain…
How about this for a week’s worth of mountain fun? Days 1–2: Approach several hours…
Okay, you’ve taken your Metabolic Efficiency Test (MET) or Gas Exchange Test (GET) and gotten…
The MAF method, short for Maximum Aerobic Function, is a third option for determining Aerobic…
Pinpointing your Aerobic Threshold (AeT) heart rate is the first step in setting up your…
Determining your Aerobic Threshold (AeT) heart rate is the first step in setting up your…
When building training plans and during actual workouts, the determination of appropriate intensity for the…
We know from decades of training and coaching that the best way to measure and…
In this article about the physiology of intensity monitoring, we define terms and explain the…