Should mountain and endurance athletes take supplements? Dietitian Alyssa Lieb, MSc, R.D., breaks down the science behind the most commonly used supplements—including protein powder, creatine, caffeine, greens powders, and more.
Author: Alyssa Leib, MS, RD
Read on to learn about common nutrition mistakes often made by athletes, including under-fueling, inappropriate macronutrient proportions, skipping pre-workout fueling, and following fad diets.
This second in a 3-part article series provides practical advice for athletes on how to apply basic nutrition principles to enhance performance and recovery.
Adequate nutrition is crucial in enhancing performance, recovery, and energy for uphill athletes. Read about macronutrients and micronutrients as well as the individualized nature of caloric needs.