Dive into key endurance nutrition strategies in this episode as we break down the myths around fat oxidation, fasted training, and Low-Carb, High-Fat (LCHF) diets.
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While popular among some endurance athletes, there is no conclusive evidence showing that a Low Carbohydrate High Fat (LCHF) diet enhances performance.
Everything you need to know about fat adaptation and performance sports, now updated to reflect the latest findings, written by high-performance dietitian Rebecca Dent.
Attention Uphill Athletes: The information in this article is now outdated. You can read our…
Attention Uphill Athletes: Some of the nutrition information in this article is now outdated. While…
Attention Uphill Athletes: The information in this article is now outdated. You can read our…
Attention Uphill Athletes: The information in this article is now outdated. You can read our…
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