Dive into key endurance nutrition strategies in this episode as we break down the myths around fat oxidation, fasted training, and Low-Carb, High-Fat (LCHF) diets.
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While popular among some endurance athletes, there is no conclusive evidence showing that a Low Carbohydrate High Fat (LCHF) diet enhances performance.
Everything you need to know about fat adaptation and performance sports, now updated to reflect the latest findings, written by high-performance dietitian Rebecca Dent.
The state of physical and mental exhaustion resulting from prolonged exertion, which needs proper management…
Attention Uphill Athletes: The information in this article is now outdated. You can read our…
Attention Uphill Athletes: Some of the nutrition information in this article is now outdated. While…
Attention Uphill Athletes: The information in this article is now outdated. You can read our…
Attention Uphill Athletes: The information in this article is now outdated. You can read our…
Author Will Cockrell joins host Steve House to discuss Everest, Inc., a deep dive into the rise of commercial guiding on Mount Everest and the evolution of its climbing culture. From early pioneers to the rise of Nepali-led expeditions, this episode unpacks the business behind the world’s highest peak.
Join host Alyssa Clark and guest Chantelle on the Uphill Athlete podcast, as they dive into the challenges of injury recovery in endurance sports, sharing practical strategies for physical and mental resilience. Learn how to stay positive, set realistic goals, and turn setbacks into opportunities for growth.