Dive into key endurance nutrition strategies in this episode as we break down the myths around fat oxidation, fasted training, and Low-Carb, High-Fat (LCHF) diets.
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While popular among some endurance athletes, there is no conclusive evidence showing that a Low Carbohydrate High Fat (LCHF) diet enhances performance.
Everything you need to know about fat adaptation and performance sports, now updated to reflect the latest findings, written by high-performance dietitian Rebecca Dent.
The state of physical and mental exhaustion resulting from prolonged exertion, which needs proper management…
Attention Uphill Athletes: The information in this article is now outdated. You can read our…
Attention Uphill Athletes: Some of the nutrition information in this article is now outdated. While…
Attention Uphill Athletes: The information in this article is now outdated. You can read our…
Attention Uphill Athletes: The information in this article is now outdated. You can read our…
Read on to learn about common nutrition mistakes often made by athletes, including under-fueling, inappropriate macronutrient proportions, skipping pre-workout fueling, and following fad diets.
Join Alyssa Clark, Kylee Van Horn, and Zoë Rom on the Uphill Athlete Podcast as they debunk nutrition myths, explore the risks of fad diets in endurance sports, and share expert insights on sustainable fueling strategies.