Box step up

  • Creator
    Topic
  • #87162
    piotrs
    Participant

    Hello,

    I have a question related to the box step-up exercise. Are you doing this exercise like:

    Sequential steps: 10 reps on the left leg, 10 on the right, 10 on the left, 10 on the right, and so on, or
    Alternating steps: left, right, left, right, and so on?

    Peter

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