THIS PROGRAM INCLUDES:
Access to industry-leading Uphill Athlete coaching methodology and coaching.
Seven months of progressive training.
Everest-specific training plan with endurance and strength workouts scaled to your level of fitness with detailed descriptions. The plans will all include suggested supportive modalities on recovery days, so you know what to do every day without having to think about it.
Live group expeditionary training education calls led by coach Martin Zhor on Zoom, to get all your questions answered and receive additional support with your training. Recordings of the lectures will be available for you to watch anytime via the private members only page.
Access to over 100 exercise and mobility video demonstrations right in the program webpage so you have easy reference at your fingertips and can prevent injury and enjoy your workouts more.
Premium Training Peaks Membership ($120 value): Training Peaks is the software used by Uphill Athlete to deliver the training workouts and schedule to your calendar. The premium membership also allows you to easily synch your heart rate and workout data from your watch, so your training data is tracked automatically.
