Its a great question and depends a bit on severity and length of illness. For a mild illness of 2-4 days I encourage folks to rest until feeling mostly symptom free then return to training gently and just move on with the training program. For illnesses that take a 5-7+ day to recover I will usually have the athlete shift all the training back by a week (or however long they were out) so they get a steady progression. For very long illnesses you need to go back and repeat a few of the previous weeks as you will have lost a bit of aerobic fitness in that time. The main take home though is don’t try and train hard through illness. Rest!

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