Hello,

I have a question about my alpine combine results. I am trying to get a sense of what they mean for my personal strengths and weaknesses. Here are the results from my first test after a 6 week break. This is my first experience with TFNA.

1000 foot box steps (running shoes) – 30:37
Dips (full body weight) – 14
Sit-ups – 38
Pull-ups – 15
Box jumps (12 inch) – 42
Push-ups – 26

From what I can tell, my aerobic endurance for box steps, my sit-ups, and my push-ups are pretty centrally located in the “good zone”

My dips and pull-ups lie toward the “poor” zone.

My box jumps lie toward the “excellent” zone. Maybe the box is too low?

What this says to me is that I am currently more anaerobically fit than aerobically fit given my box jumps vs. my 1000 foot box step results. I suppose that makes sense since I haven’t done any physical activity for a while.

Not sure what to make of the other tests. Maybe I have a relatively strong core and relatively weak arms?

Is my analysis correct? What do these results say to you? Also, I’m curious how big a difference mountain boots make in the box tests.

Thanks so much!