XC Backcountry skiing? | Uphill Athlete

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XC Backcountry skiing?

  • Creator
    Topic
  • #62172
    Jenna Dodge
    Participant

    What do we think about XC Backcountry skiing as a weekend activity in place of the “Hike”? While I’d love to get into SkiMo, it isn’t in the budget this season, nor am I trained in the safety aspects of it, but I do have a pair of XC Backcountry skis and poles, just need the boots. It’s been about 10 years since I last went XC skiing so I can’t quite remember how great of a workout it is (or not). I have a trail near my house that goes on for about 10 miles at a pretty gradual uphill/rolling up and down and I think it’d be a good place to go (plus it’s dog friendly which is a bonus) but before I invest in boots, I want to make sure I won’t be sorely disappointed. I know I can’t go up hills that would require skins for back country skiing. Is it a good Z1/Z2 training tool for winter?

  • Keymaster
    Coach on #62200

    Hello Jenna,

    I think today in Training Peaks there is a note saying that XC skiing, back country skiing and anything in-between is a great substitute for hiking and running this time of year. As long as you keep your HR under Aerobic Threshold you are good to go.
    Best,
    Maya

    Participant
    Jenna Dodge on #62202

    Thank you! I wasn’t sure if the XC skiing suggestion was more for skate or classic. I will give it a go! I appreciate the reply. Have a great weekend!

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