Throughly confused

Creator

Topic
August 25, 2020 at 3:21 pm #44522

juskojj
Participant

I just signed up for the free 14day trail of premium and no were does it say Pa:Hr…..

Help?

Also for the drift test the average is just the high average heart rate of the 2nd half divided by the lower 1st half correct?

I’m throughly confused on all this finding your AeT. Drift test vs nose breathing. Im a complete newbie and need help.
Creator

Topic

Posted In: General Training Discussion

Participant

tomwiggans on August 25, 2020 at 3:26 pm #44523

I dont have premium training peaks and it shows Pa:Hr, just not the graphs. I think the calculation is if the test is done on a treadmill. I could be wrong

Participant

DaveB on August 26, 2020 at 10:15 am #44543

Go to your calendar, select event, click “Analyze” on the screen that pops up, then Pa:Hr will be in the table to the right of the graphs.

FWIW – Runalyze provides Pa:Hr, is free, and has almost all of the features of Training Peaks. The one difference is that you cannont, as far as I can tell, zoom in on a section of a workout to get Pa:Hr (for example, just looking at Pa:Hr for the last hour of a 1:15 AeT test run).

Participant

juskojj on August 26, 2020 at 11:26 am #44551

mine doesn’t i can’t figure how to attach a link to show you….. do i need to add anything besides uploading my data?

Participant

juskojj on August 26, 2020 at 11:27 am #44552

training peaks data

Participant

juskojj on August 26, 2020 at 11:28 am #44553

runalyze data

Participant

juskojj on August 26, 2020 at 11:29 am #44554

@DAVEB0316 see above links

Participant

Rachel on August 26, 2020 at 11:53 am #44557

@juskojj make it a “run” workout, it’s currently set to “Other” and it won’t show Pa:HR.

Participant

juskojj on August 26, 2020 at 12:22 pm #44561

Thanks!

So what does that exactly mean now I know how to get it? Also based off the drift test, is the starting heart rate your AeT?

Participant

juskojj on August 26, 2020 at 12:32 pm #44562

Still doesn’t show…

Participant

Rachel on August 26, 2020 at 3:05 pm #44567

That doesn’t look like premium TP, are you sure you have the free trial?

Participant

Rachel on August 26, 2020 at 3:12 pm #44569

So funny enough, your results are almost exactly the same as my first AeT test. Avg HR first half 137, avg HR second half 144. Divide 137/144 and you get 4.9% drift.

Participant

juskojj on August 26, 2020 at 5:48 pm #44571

That’s pretty funny, so unless I’m doing math wrong 137/144 = .951 were 144/137 = 1.051 which is basically 5.01%

Not sure how you got 4.9%

Participant

juskojj on August 26, 2020 at 6:01 pm #44572

So is 137 my AeT?

Participant

juskojj on August 26, 2020 at 6:23 pm #44574

Also how long did it take you to get to 10% of your AnT?

Participant

juskojj on August 26, 2020 at 6:25 pm #44575

If I understand correctly I shouldn’t do any zone 3 or 4 training until I get to 10% right?