Hi everyone,

I would need some clarification of how to deal with recovery weeks.
It’s my understanding that the volume has to drop like 50% during recovery weeks, which is not cast in stone either and depends of how someone’s fatigue.
I am still confused of how to deal with Max Strength and Muscular Endurance workouts during those recovery weeks.
In chapter 8 of TfTNA, which helps to build a training plan, it looks like for max strength period, Max Strength workouts are still present during Recovery weeks, whereas for ME period, ME workout is not present

– For Max Strength period, is it acceptable to perform only one workout of Max Strength during the week ?

-As a counterexample, for Max Strength Pull-Ups 8 weeks plan in the same book, it doesn’t seem that there is any recovery week involved, does it ?

– For ME period, it does seem that we can get rid of ME workout during the recovery week, which does make sense as for its intensity. Is that right ?

Thank you!