Hi! I started running last summer and been running routine 50-60km weeks on my own. Now I’m thinking about starting a training plan. Based in Scotland, all of my running plans and goals include a fair amount of vertical (5000ft – 16000ft). I haven’t done any big big races/days yet, my longest one being 60k with 6500ft of elevation gain. I’ve also never tested my AeT.

So the thing I’m wondering is wether I should go for The Big Vert plan, Intro to ultrarunning plan, something else, or figure out my AeT first and decide after that.

Thanks!