Sean, one of our custom plans would be a great way to get you started.

But, to make this a bit more concrete you will want to focus on the Big Three:
Fingers; Pulling; Core
This can be done with a few basic pieces of equipment: Hang board; Pull up bar; Suspension trainer (TRX for example)

Fingers: It can be difficult to train endurance on a hang board, you will likely have more performance gains by using the hang board to train strength.

There are a number of workouts that you should consider cycling through.

Here is an article that outlines how to perform pulls that are climbing-specific:
Here

Core:
A great climbing-specific core exercise is the hanging leg raise.

Hope this helps. Let me know if you have any questions.

Hi Jo,

I believe I fixed the link above.

To answer your question, Steve wrote an excellent article on endurance hang boarding. Keep in mind that the protocol he suggests builds strength and endurance but doesn’t entirely isolate either. You could certainly try a similar protocol on your portable hang board.

To circle back around to Sean’s original question about training endurance and power specifically, keep in mind that power is the product of force x velocity, so in aiming to train power means erring on the side of quick, dynamic movements. Proper form is imperative for dynamic movements and that form is built by strengthening a given movement by doing it slowly and consciously first, then adding speed to it.

An element of speed can be added to any of the above exercises contained in the links, but with hang boarding it is trickier because finger power is essentially what we call “contact strength” and that is generally not trained on a hang board. One way you could train contact strength on a hang board is to jump from some distance to the hang board and latch its holds at speed, hang them for a couple seconds and release; three to five times per set, with at least three minutes of rest in between sets; work toward latching smaller and smaller holds, and/or jumping from greater distances to the hang board.

Guys, you are awesome. Thanks!