[SeanBaek]

SeanBaek on July 22, 2021 at 7:56 pm · in reply to: Overtraining? #55919

Thanks for the reply Jon. I think to an extent I see where you’re coming from. It does feel like a stretch as opposed to a high stressor. I think I am less concerned about specific muscle fatigue and more concerned about an overall overloading of my body. I think that if I approach it systematically I should be okay, but at first I might need to scale back some as my body is acclimating to the demand of the training plan and then ramp it back up as I go. I could already tell from climbing today that I didn’t have as much in the tank as I usually do. I would imagine it might be from those runs earlier in the week.

[SeanBaek]

SeanBaek on July 21, 2021 at 8:43 am · in reply to: Overtraining? #55887

Yeah, you pretty much said what my gut was telling me, but I didn’t want to admit it to myself. My fitness is pretty good, but my training volume has been primarily focused on climbing. There hasn’t been a whole of the aerobic activity in my regimen. Thanks for your input.