Thanks Steve. I have read the chapter in your book, and will continue to use it as a resource. The links were helpful in thinking about a more concrete plan. The parts about fasted work-outs and planning menus around activity level and plans are also really helpful, they might seem obvious–up to a point–but applying more organization is necessary to take advantage of this sort of thing. I will post again when we try some stuff and see how it goes…
Thanks to you and Scott for sharing all this experience with the rest of us!
Dave