Hey Scott,
I’ve always been underweight and have just recently made gains as far as muscle, so I’m trying to avoid losing the progress I’ve made this year. I suppose the reasoning is mainly aesthetic; however, I also figured I’d be losing some strength in the process with loss of muscle mass. At the same time, I don’t want to include too many strength days which could result in me overtraining. My thought was cycling more frequent strength weeks with lighter ones and supplementing with additional calories to offset the mileage from running and to aid with recovery.
And thank you Shashi for the reference to the page! I’ve incorporated these into my strength/ME training days. Much appreciated!
Brendan