I am a bit in limbo with my training. I was able to emphasize strength training over the last months, rather Max strength type. However my aerobic capacity is not where it should be, mainly due to injuries. So from a phase perspective, strength wise I am in the base period but aerobic wise in Transition I guess? Also due to the injuries, I can not start with the recommended aerobic workouts described in the training plans (I have both the 8 week and 24 week one), their length is too long.
I just finished watching the videos of the Mountain Performance online Workshop which sparked my interest in creating my own plan in Trainingpeaks (following along the 24 week plan that I have and adjust as I need)
Here is my question. Shall I start back in Transition, also back to general strength then, and if yes for the full 8 weeks? Shall I continue max strength or even only strength-maintenance and focus on aerobic work out more (so base period type). If yes, is 8 weeks enough to start Muscular endurance in week 9? I hope my questions make sense.
Thanks!
