TSS for run/walk progression vs aerobic day? | Uphill Athlete
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TSS for run/walk progression vs aerobic day?

  • Creator
    Topic
  • June 9, 2022 at 1:10 pm #68141
    Silviana Ciurea Ilcus
    Participant

    In the base plan, we have two options for the aerobic days: “aerobic day” (at 28 TSS for me today), and “run/walk progression” (at 32 TSS). How come the two TSS values are different? Is the run/walk progression assumed to be more tiring since it’s for people not used to running?

  • Creator
    Topic

Posted In: PRIVATE Female Uphill Athlete Training Group

  • Keymaster
    Coach on June 9, 2022 at 1:33 pm #68144

    Training Peaks calculates the TSS when workout builder is used. Don’t worry about it-just focus on what your hrTSS is that is what matters 🙂
    Maya

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