Hello, I appreciate the response! The hernia is 3cm and my doc classified it as small. My doc was more concerned with the dietary aspect of it versus the physical. She said I can continue to train but to just be careful with “heavy lifting”. It’s difficult to gauge what is too “heavy” and I am looking for any recommendations on determining where a safe but reasonable threshold is. Scientifically, do you think it is dependent on my strength (choose a certain rep range) or on the force itself (choose a weight limit)?