TFTUA Stage 3 pull-up routine clarification | Uphill Athlete
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TFTUA Stage 3 pull-up routine clarification

  • Creator
    Topic
  • September 11, 2019 at 4:49 pm #28269
    ARichardson
    Participant

    I’m looking for clarity on the pull-up portion of the Stage 3 Upper Body Program description in TFTUA (p. 221). Does the routine call for 4 sets of 2-3 slow-lowers with a slower lower (3-5 sec.) on the last rep, or does it call for 2-3 pull-ups with a slow lower on the last rep?

  • Creator
    Topic

Posted In: General Training Discussion

  • Inactive
    Anonymous on September 13, 2019 at 8:44 am #28405

    It’s four sets of 2-3x reps with the slow lower on the last rep of each set.

    Participant
    ARichardson on September 13, 2019 at 9:06 am #28407

    Thanks, Scott.

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