[dmitmf]

Hi, folks, I have a few questions regarding the core and strength training sessions during the first 8 weeks of the Mountaineering Plan:

– Do the expected duration times for these sessions include warm-up? Seems like they do, but want to confirm.

– The description for the core part of the session prescribes resting for 30 seconds between exercises. Nothing is mentioned for the strength portion – does this mean “rest as long as you need between exercises” (few minutes)?

– Similarly, when doing multiple sets, should there be a longer rest between sets? And what about between core and strength parts of the workout?

Thanks.
Dmitry

Topic

[Shashi]

Shashi on January 6, 2022 at 1:25 pm #61682

– Do the expected duration times for these sessions include warm-up? Seems like they do, but want to confirm.

Core Strength exercise is warm-up

– The description for the core part of the session prescribes resting for 30 seconds between exercises. Nothing is mentioned for the strength portion – does this mean “rest as long as you need between exercises” (few minutes)?

30 seconds rest between exercises for General Strength as well

– Similarly, when doing multiple sets, should there be a longer rest between sets? And what about between core and strength parts of the workout?

Generally 2-3 minute rest