– Do the expected duration times for these sessions include warm-up? Seems like they do, but want to confirm.
Core Strength exercise is warm-up
– The description for the core part of the session prescribes resting for 30 seconds between exercises. Nothing is mentioned for the strength portion – does this mean “rest as long as you need between exercises” (few minutes)?
30 seconds rest between exercises for General Strength as well
– Similarly, when doing multiple sets, should there be a longer rest between sets? And what about between core and strength parts of the workout?
Generally 2-3 minute rest