rope jumping

  • Creator
    Topic
  • #8480
    debourgknecht1
    Participant

    What you guys think about rope jumping as a zone 1 training for alpine climbers as a complement to running/biking? It is less traumatic than running, add some diversity and can be done almost vereywhere… Just not sure how efficient it is for climbers.

  • Keymaster
    Scott Johnston on #8533

    Rope jumping is very effective aerobic base training but may require some time to build the base of endurance needed to sustain it for long periods. I mean, can you jump rope for 2 hours? Cool if you can. I’d also suggest mixing this and not relaying exclusively on it.

    Good luck,
    Scott

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