[debourgknecht1]

What you guys think about rope jumping as a zone 1 training for alpine climbers as a complement to running/biking? It is less traumatic than running, add some diversity and can be done almost vereywhere… Just not sure how efficient it is for climbers.

Topic

[Anonymous]

Anonymous on March 7, 2018 at 3:27 pm #8533

Rope jumping is very effective aerobic base training but may require some time to build the base of endurance needed to sustain it for long periods. I mean, can you jump rope for 2 hours? Cool if you can. I’d also suggest mixing this and not relaying exclusively on it.

Good luck,
Scott