Awesome. Thank you for the recommendation. One of my favs is The Rise of Superman: Decoding the science of ultimate human performance. By Stephen Kotler. All about Flo state 🙂
I finally got around to reading Breath by James Nestor and wanted to recommend it to others as it has a nice dovetail with the training philosophy. https://bookshop.org/books/breath-the-new-science-of-a-lost-art/9780735213616
For me personally, I have noticed that regular nose breathing is a good indicator that I am staying in Zone 2 (so i dont have to constantly check my HR). Hence why I am finding this book so interesting– more than just training benefits of staying in Z2!
Anyone else have reading recommendations that have helped you with training or understanding your body (besides the Uphill Athlete training books of course ;)?
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