Pre-Season Backcountry Plan

  • Creator
    Topic
  • #59546
    sbr
    Participant

    A while ago you guys posted a pre-season backcountry training plan.
    Once the ME workouts are included it says, that the muscular endurance portion of Chamonix Mountain Fit should be skipped.
    Is that the part that Neil is referring to as “the circuit”?
    Thanks.

Posted In: Ski Mountaineering

  • Keymaster
    Scott Johnston on #59572

    Short answer is “YES”. However I suggest omitting any of the exercises that Neil shows that make you work you such that you are fatigued or sore for more than a day. The ME workouts will be compromised if you do them when your muscles are already fatigued.

    I hoe this helps.
    Scott

    Participant
    sbr on #59607

    Thanks Scott.

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