Off season training

  • Creator
  • #79099

    Hi all-

    My primary activity is ski touring and ski mountaineering in the winter. I purchased the Freeride Training Program, which has been great, but I’m wondering how people with this training focus balance strength and muscular endurance with a trail running/mountain biking program in the summer. Are you aiming for maintenance of strength and endurance and focusing on aerobic base? Examples of splits you do would be awesome. Thanks for your help!


Posted In: Ski Mountaineering

  • Participant
    hafjell on #79506

    I’d layer in more and more running and hiking as the biking won’t translate as well. If you have extremely high volume of training, the bike might be a good tool for recovery or very long days. But otherwise, I’d go uphill on foot.

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