[campiana]

Based on previous data I had, and backing that up with tests presented in the new book for AeT and LT I am well within 10% difference but only because *BOTH* my AeT AND LT are low. What’s the best mix of training to raise both levels?

Topic

[Anonymous]

Anonymous on May 9, 2019 at 3:29 pm #21808

Campiana:

Raise the AeT first with lots of aerobic base training. That will raise your LT at the same time for months to come.

Scott