No ADS, but for the wrong reasons

  • Creator
    Topic
  • #21800
    campiana
    Participant

    Based on previous data I had, and backing that up with tests presented in the new book for AeT and LT I am well within 10% difference but only because *BOTH* my AeT AND LT are low. What’s the best mix of training to raise both levels?

  • Keymaster
    Scott Johnston on #21808

    Campiana:

    Raise the AeT first with lots of aerobic base training. That will raise your LT at the same time for months to come.

    Scott

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