Sorry, I don’t follow. If you’re active for eight hours straight, you’ll want to count the whole duration, not just the portion that is at a prescribed intensity. Does that answer your question?
Long Days and Training zones.
I was curious for recommendations for really long days outside. If I wanted to get outside and hike for a long period around 8+ hours. Is there a way to structure the zones that is more “optimal”.
If I have 2.5 hours of AeT training for that day is there a best way to order how I hike/run.
I guess the options for pace would be something like:
As well as the possibility of trying to find a pace that I can maintain for the whole of that day.
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