In-between Training Cycles

  • Creator
    Topic
  • #43015
    rnate
    Participant

    Hi,

    I finished Luke Nelson’s 20 Week plan about two weeks ago. How long should I wait to start Mike Foote’s 20 week BIG VERT plan? I’ve been taking it easy, 25 and 30 mile weeks, all zone 1 or less. Is there any thing I should be doing, or not doing, and how long should I do it for?

    Thanks

Posted In: Mountain Running

  • Keymaster
    Scott Johnston on #43022

    If you are feeling good energy and legs feel good when you bound up a a steep hill or stairs then I think you are ready.

    Scott

    Participant
    rnate on #43032

    Thank you Scott.

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