Depends on your fitness. For most people properly scaling the training plan (ie making it hard), this would interfere with your recovery each day, reducing your results and increasing the risk of injury and overtraining. More rest and recovery is usually better than more volume for most people on demanding training plans. But obviously I don’t know you or your history.
Excuse in case this is too simplistic (not a shortcut) but I have a simple question.
I’m doing the 24 week mountaineering plan and want to improve my AeT.
If I run for 1 hour in Zone 2 on the treadmill every morning except Sunday (day off as per the plan) shouldn’t that be a great way to improve my AeT? I will keep doing the daily 24 week plan also, 6 days a week and rest day Sunday.
I was just thinking this could be a great way to improve AeT with 6 hours extra Zone 2 running per week.
Have I gone barking mad or am I on the right track so to speak?
Thank you guys.
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