The attachment, which was less than 512K failed so here is a smaller version.
For years one of my primary aerobic activities has been pick-up ice hockey (full speed, no check). I am wondering if anyone has a comment about how this fits within the lower distance hike/walk/treadmill days as part of the 16 week training program. When I am here at home base #1 I usually do this 4 times a week. In home base #2 once. I have generally been doing this and the full training list.
We had an outdoor session yesterday and I turned tracking on for the 1-1/2 hour which is attached. Obviously it is interval training by nature.
Have several higher altitude hikes planned for this year thus the selection of training regimen.
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