What heart rates are your aerobic and anaerobic thresholds?
HR, Strength, Breathing, Etc.
Hi all. I feel like I’ve hit a plateau when skinning. I mostly skin in the winter and hike and trail run in the summer months. I don’t seem able to go fast enough to raise my HR above about 100 sometimes it gets into the 120s. I only recently started incorporating any kind of strength training into my training. So I think my aerobic capacity is there but my muscles don’t have enough strength reserve to push harder. Also it seems like my respiratory rate might be a limiting factor cause I’ll be getting out of breath at 100-120 bpm HR. I don’t do much in the way of flat runs or anything either, I need to include those more also.
Maybe I’ve answered my own questions already, but just wanted to see what people have to say out there.
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