I almost forgot, my left hip also clicks/pops, has for a long time.
So maybe its my left side?
this all start back in 2018 when i was training for a spartan race. i was doing burpees and my lower back just started spasming, it took a week to calm down. then it was fine for awhile. i’ve thrown my back out by sneezing, pushing up on the couch to scoot myself back, i even went through a period of where bike riding would set it off. i’ve gone through PT and see several docs but it hasn’t gone away. lately last week i was doing turkish get ups and there went my back. this time i was really paying attention to what i looked liked and did some serious google searching/watching youtube for potential causes. my right hip was higher then my left, my hips and lower back right around the illac crest was all sore like i could put my thumbs on it. no amount of stretching would help or very little. like normal yesterday was a week and i’m mostly better, still a little sore. i tried doing some glute strengthing and it seemed to help. i’m thinking i have a muscle imbalance or weak muscles, guessing either glute med, psoas, and/or QL. any thoughts? suggestions?