I’m planning to climb the Grand in a day via the upper Exum in September. Light and fast is the idea.
I have the 24 week mountaineering plan (which I’ve done twice), as well as the 12 week mountaineering plan, and I participated in last fall’s training group. My question is should I repeat one of these (or a subset for the 24 week plan) or would I be better served with one of the mountain running plans? I have never done one of the running plans, but I just had my meniscus cleaned up from an old injury, so I’m keen to pump up the running volume 🙂
Since your goal is running , the mountain run plans would better fit your goals .
Just be careful with the running volumes , be conservative since you had a knee injury and running will cause more overall stress in the body.