Is it 4×50 (200 squats) or 8×50 (400 squats)?
I purchased a 12 week freeride plan and got to the first ME specific strength sessions last week. There are two workouts (workout #1 and workout #2) listed in the session followed by a core circuit. I assume I should complete both workout #1 and workout #2 in each session for a total of 8X 50 rep sets of 1/2 squats and also do the core circuit twice? (i.e. once between #1 and #2 and once after #2)?
The first time I did this session I did only workout #2 and ended the session feeling like I could do a lot more. This week I did both workouts and it felt about right.
In workout #2 is it okay to alternate the workouts, i.e. alternate 1/2 squats – dips and alternate bar hops and push-ups while adhering to the inter-set rest recommendations for each body part? Thanks!
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