I’m reigniting this post/question one last time in case anyone has input. The original questions (above) still remain. UPDATE: I had the surgery and am supposed to start physical therapy soon. If any of you are located in San Francisco and have a recommendation for phys therapists, please let me know. So far, this part has been the hardest as I’m relying on a combo of Yelp reviews (a poor gauge for quality/specificity) and the odd referral from non-climbing friends so far.