I also do the workout barefoot 🙂
What kind of footwear do you recommend for this program’s strength training? Trainers? Flat-soled converse? Our trail running or mountaineering footwear?
I must admit I work out in my at-home gym and I usually go barefoot unless I’m using heavy weights. Not sure if that’s okay, or actually good for strengthening the foot.
Thanks so much!
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