Thanks very much for writing in to us. We get a few emails a week like your post here. These warm our coaching hearts. It is what motivates us to continue making this information accessible. The whole UA team is committed to helping people achieve their own successes. We feel that education is the place to start. We presume, and from all evidence, correctly, that our readers are interested, engaged and able to absorb the information we provide. That knowledge then allows, as you have proven, our users to plan, control and monitor their training optimally.
Congratulations on your success and good luck in the future.