This plan uses the below as a guide for establishing distance and vert:
“For events around 50km in length with less than 3000m in elevation, this week should contain about X% of the event’s total elevation and distance.”
My event is 50K with 9000 ft of vertical gain and an equal amount of loss. How would you advise adjusting the program to match? Should I simply use 9000 as my base and adjust the vert according to the training day or would that be too much?