I have the same issue.
Extending training plans/maintaining ‘gains’
I’m currently on week 4 of the 24 week mountaineer training plan (original aim of some Himalayan adventures in March 2021).
Due to the current Covid/travel restrictions it’s looking more unlikely my trip could be either cancelled or postponed so I’m trying to work out how to maintain my fitness/strength and even keep improving beyond the 24 week program.
Do I complete the 24 weeks as planned and then revisit sections (if so what periods/how long) or are there other progressions to this plan?
I live in a flat area so all the hill/elevation workouts I’m doing on a treadmill at 18% and I have access to a wide range of equipment in a gym
Thanks all – any advice appreciated!
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