Extending Intro to Ultra training plan

  • Creator
    Topic
  • #46508
    Timo Lukkariniemi
    Participant

    Hi,

    I’m training for my first ultra, a 55K at the end of May. I started the 20-week Intro to Ultra Running plan this week but I have 29 weeks until event.

    I’m thinking about adding one extra base block but what should I do with the 5 remaining weeks? More base or maybe specific strength or build? Or something else?

    Thanks in advance!
    -Timo

Posted In: Mountain Running

  • Keymaster
    Scott Johnston on #46513

    Timo:

    If you are new to this sport or have not been running 25mile/40k weeks for a while you would be wise to add another few weeks of easy build up. You can never have too much base.

    Scott

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